Day 1 of a Month Juicing Cleanse

Sean and I are starting a 1 month juice fast today. He didn't quite meet his goal on the last juice fast we did for 2 months in April and May, so were going to do this until he does, could be a month might be less. I'm going on it with him for support. I'm going to try to get on here daily and let you know what's happening.

We both woke up this morning looking forward to starting this juice cleanse. I find the more juice cleanses the easier it can be.

Here's the base of our juices (I wrote this to a friend in an email, so that's why it's written this way):

Here’s our breakfast & lunch ORGANIC green juice (ideally you should yield a 32 oz juice)

One (or half if too tart for you) lemon

1 slice off an organic ginger (do as much as you would like)

Cucumbers (I’ve been getting the packages of Persian cucumbers from Trader Joe’s) 1 package per serving

Celery (Whole foods has them for $1.99 right now, one bunch per serving) (or if you get them from Trader Joe’s one package of the 2 bunches for the juice)

Romaine lettuce (I usually get the 3 head package from Trader Joe’s and use 1 head per juice)

My add-on to this are: organic stevia to taste and organic pumpkin spice. If you want to add an apple until your taste buds change, you can.

For our dinner savory ORGANIC juice:

One (or half if too tart for you) lemon

2 large tomatoes or 3 roma tomatoes

Zucchini (1/2 package from Trader Joe’s per serving)
Red bell pepper 1/2 large or 1 small

Romaine (1 head from Trader Joe’s bag)

Arugula or spinach (for flavor) 1 or 2 handfuls

Celery (1 bunch from Whole Foods or 1 package from Trader Joe’s)

My add-on to this: Real Salt or Himalayan salt to taste, Garlic powder or granules and cayenne to taste and 1 Tbsp hemp oil or Udo’s 3-6-9 oil.

Make with LOVE! J Enjoy!

My “Master Cleanse” lemonade

3 organic lemons squeezed in a half gallon of purified water, sprinkle in organic cayenne to taste, organic stevia to taste, and 12 drops Cellfood.

My in between tea – Organic Yerba Mate instant tea by Ancient Wisdom with Sweetleaf Stevia drops in Vanilla flavor and English Toffee flavor to taste.

I also have a glass of Health Force Elixir of the Lake blue-green algae…ton’s of nutrition and great for cleansing and an late afternoon pick me up.

I've also been drinking our SkinnyBliss tea. 

And if you’re not overloaded with liquids, plenty of purified water to flush out toxins. J

That’s what we’ve been doing for this juice fast.

If you want any more recipes:http://purehealthfoodslv.blogspot.com/search/label/Juice

Tonight's juice also had arugula, fresh basil, yellow and orange bell peppers.

See you tomorrow!